Ankle Sprains – Rehabilitation (Part III of III)

As a physical therapist, I find that the most exciting part of a person’s rehabilitation is the full return to function, activity, or sport.  Countless variations of exercises and activities are performed while working toward restoring the full functional use of the ankle.  Concluding the three part series, the final stage in rehabilitation is centered […]

腳踝後側走路痛、墊腳尖更疼痛，附三角骨症候群Os Trigonum Syndrome

護足聯盟: <足知識> 附三角骨症候群Os Trigonum Syndrome，腳踝後側

Plate-Loaded Linear Leg Press Hammer Strength

腳踝後側走路痛、墊腳尖更疼痛，附三角骨症候群Os Trigonum Syndrome

Ankle Closed Chain Exercise The Physical Therapy Advisor

Ankle Sprains – Rehabilitation (Part III of III)

Ankle Sprains – Rehabilitation (Part III of III)

Ankle Resistance Exercises The Physical Therapy Advisor

腳踝後側走路痛、墊腳尖更疼痛，附三角骨症候群Os Trigonum Syndrome

Ankle Sprains – Rehabilitation (Part III of III)

Ankle Sprains – Rehabilitation (Part III of III)