The three points in the Ashtanga Yoga practice

Thanks to three points (Tristana): breath, body positioning and gaze positioning, you will find the unity in the « garland of postures », spiritual key of the Ashtanga Yoga.

Focusing on a Drishti (Definition, Purpose and Use) • Yoga Basics

Ashtanga Sun Salulations (5A, 3B) and the last 3 seated postures

California Health & Skin Care

The Energetic Dynamics of Ashtanga Advanced A (Third Series) - Video and Discussion by Iain Grysak - Spacious Yoga

Tristhana: The Three Elements of Ashtanga Vinyasa

guruji Ashtanga Yoga Institute #EN

Eight Limbs of Ashtanga Yoga

ashtanga yoga – AYO Shala

Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga: John Scott: 9781856753715: : Books