๐ฅ๐๐ง๐ค๐ฅ๐ ๐๐จ๐ซ๐ฌ๐ข๐๐ฅ๐๐ฑ๐ข๐จ๐ง๐ฅ โโโ ๐This video shows what ankle joint dorsiflexion looks like in a closed-chain scenario in which the foot is fixed tโฆ
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Improve Ankle Dorsiflexion With This Simple Joint Mobilisation
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Improve Ankle Dorsiflexion With This Simple Joint Mobilisation
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