Spin the Ab Wheel for a Rock Hard Core - Muscle & Fitness

This four-step progression will shred your abs into shape. Ab wheel exercise helps to build a stronger core and more defined stomach muscles for shredded, six-pack abs.
Your dad had an old-school ab wheel down in the basement-right next to his Bullworker, his wood-framed tennis racket, and the stash of Playboys he kept in his fake toolbox. Nobody ever used it, though, because the ab wheel isn’t a fitness gimmick. If you want shredded, rock-solid abs, it makes you work for them. […]

Spin the Ab Wheel for a Rock Hard Core - Muscle & Fitness

Spin the Ab Wheel for a Rock Hard Core - Muscle & Fitness

Spin the Ab Wheel for a Rock Hard Core - Muscle & Fitness

Spin the Ab Wheel for a Rock Hard Core - Muscle & Fitness

Spin the Ab Wheel for a Rock Hard Core - Muscle & Fitness

Spin the Ab Wheel for a Rock Hard Core - Muscle & Fitness

9 Ab wheel workouts ideas ab wheel workout, abs, ab wheel

Spin the Ab Wheel for a Rock Hard Core - Muscle & Fitness