Chest Workout for Mass, Definition, and Size - FTM Fitness — River

During my last 12 week bulk, this is the chest workout that I used weekly. I love this workout for getting the chest exhausted. Using this workout weekly, I was able to increase my working set weight on Bench Press by 30 pounds! I also feel way more confident with dumbbell presses and have been able

River Runs Wild launched in early 2017 to document my female to male gender transition and to also have an outlet for creative exploration. The blog is a safe space for writing, photography, and the sharing of ideas. My goal is to contribute to the LGBTQ+ community and also spread transparency and honesty when it comes to difficult issues such as gender expression, depression, anxiety, therapy, sexuality, health, wellness, and more.

River Runs Wild explores FTM and Transgender related topics but also is a great source for FTM Fitness and training. Get tips on bodybuilding, nutrition, workouts, and more.

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