Aerobic exercise may ward off memory decline in elderly

In vascular cognitive impairment, problems with memory and thinking skills result from damage to large and small blood vessels in the brain.
Regular aerobic exercise may be beneficial for older adults who already have memory and thinking problems, says new research. Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. The study by researcher

The best ways to exercise after 60, The Independent

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Frontiers Aerobic exercise, an effective prevention and treatment for mild cognitive impairment

Effects of physical exercise on working memory in older adults: a systematic and meta-analytic review, European Review of Aging and Physical Activity

Minimal amount of exercise prevents incident dementia in cognitively normal older adults with osteoarthritis: a retrospective longitudinal follow-up study

Brain Sciences, Free Full-Text

Healthy habits could boost cognitive reserve, prevent dementia

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