Yoga v pilates: both are popular, but which would work best for you?, Health & wellbeing

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Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body type and temperament

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Yoga v pilates: both are popular, but which would work best for you?, Health & wellbeing

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Yoga v pilates: both are popular, but which would work best for you?, Health & wellbeing