Yoga found to reduce symptoms of anxiety in adults - BBC Science Focus Magazine

Hot yoga can help beat depression, trial finds

Owen, Liz, Rossi, Holly Lebowitz, Streeter MD, Chris C.: 9780738284965: Books

The Yoga Effect: A Proven Program for Depression and Anxiety

New issue: The mental health issue - BBC Science Focus Magazine

Anxiety robbing you of sleep? Try deep breathing technique to soothe nerves, live longer, says British doctor

Guided Meditation for Deep Sleep, Stress and Anxiety Relief by Vishal Suresh (Audiobook) - Read free for 30 days

Mindfulness may have been over-hyped

Mindfulness may have been over-hyped

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

How to beat anxiety: 8 simple, concrete strategies to take control of your mind - BBC Science Focus Magazine

Are there any mental exercises that have scientifically proven benefits in improving brain health? - Quora

How to beat anxiety: 8 simple, concrete strategies to take control of your mind - BBC Science Focus Magazine

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

Yes, yoga is proven to reduce your anxiety. But not in the way you think - BBC Science Focus Magazine

Mindwalk Yoga in Yoga Magazine, October 2020 issue — Mindwalk yoga