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Have you jumped into the cold immersion craze yet? Wellness host Chloe Wilde's guide guide to indoor and outdoor cold plunge experiences.

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The Cold Water Therapy Book: A Comprehensive Guide to Cold Water Immersion, Ice Baths, and Showers for Improved Health, Recovery, Mental Resilience,

The Cold Water Therapy Book: A Comprehensive Guide to Cold Water Immersion, Ice Baths, and Showers for Improved Health, Recovery, Mental Resilience