A trimester-by-trimester guide to safe exercise during pregnancy

While you should always check with your health care provider on what would be best for you and your baby, staying active during your pregnancy has shown to ease back pain, improve your mood, and prevent the risk of gestational diabetes and pregnancy-induced high blood pressure.

First trimester excercises - Workout, Yoga & Fitness first Trimester

heart Archives Luminis Health

First Three Months Of Pregnancy: 14 Crucial Precautions To Take

Exercise in pregnancy: for women

Is it safe to continue to horseback ride (+jump) when pregnant (13 weeks)? - Quora

What's a Safe Heart Rate for Exercise During Pregnancy?

The Ultimate Guide to Prenatal Exercise: Safe Workouts for Every Trimester, by Baby Haven, Feb, 2024

AVOID THESE 5 EXERCISES ON YOUR FIRST TRIMESTER

First Trimester Exercise Guidelines

First Trimester Pregnancy Workout: Exercises, Fitness Plan